About

Hi! I am Erica

Welcome to meal planning and recipes

Hello! I am Erica Porte, a Mom of two girls and a food enthusiast! After losing 70lbs with the help of medication I fell in love with making high protein dishes and keeping the weight off with the meals I feed my family! I love to created healthy food but I am NOT above the occasional drive through because life is all about balance and we are all just doing our best!

Join me for some meal plans, meal prepping, and recipes with a gluten free option!

I am NOT a nutritionist and cannot provide any nutritional information, just a Mom who loves cooking to make my body feel better and live life to the fullest!

Coming Soon 🙂

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Frequently Asked Questions

1. How did you lose 70lbs

I lost the first 20lbs on my own and the other 50 with the help of semaglutide! It really helped me deal with some health issues I was having like Idiopathic Intracranial Hypertension and PCOS!

3. Meal Planning seems overwhelming!

It definitely can be! I have found taking 1-2 hours on the weekend to prepare food for the week helps me choose healthier options during the week and makes the week run much smoother!

2. How Do You Cook with Children? I can never find the time!

I am in a season right now where my kids can play while I make dinner. Although they don’t always do that! I also let them help me cook! This allows them to see what we are making and they usually are more willing to try new food!

4. What’s your favorite cuisine?

I truly love all different types of food but you will definitely see an asian infusion twist in a lot of my recipes!